It is one of our natural tendencies to rub someone when they are having trouble sleeping. One of the concrete examples to back up this claim is the way we gently stroke the top of babies, or rub their backs to make them drift off. Admittedly, rubbing or touching is really a natural and instinctive solution to soothe and relax. And isn’t it that rubbing and touching is what a massage is all about?
There are various articles and scientific journal entries that discuss how a massage, massage therapy, or therapeutic massage might help us relax. Even just one session of therapeutic massage already has an effect on our body and how it operates. Here is the picture: humans are born with a parasympathetic and sympathetic autonomic nervous system. These two balances each other out. Whenever we are stressed, our sympathetic system is activated making us feel the urge to fight, flight, or move restlessly. However, whenever we have a massage, our parasympathetic system is activated allowing our anatomies to relax. What is the bond between this and our topic? To put it simply, common sleep disorders are usually due to stress and tension. And if these are the reasons why you are not sleeping perfectly every night, then you may be pleased to know that among the benefits of massage therapy is improved sleep patterns. Which is true. In fact, there are some people who actually fall asleep while having a session at their massage spa.
Quite a number of people have claimed that they have slept well after receiving regular sessions of massage therapy and reflexology. Several studies also support the claim on how massage therapy does a lot more than reducing incidences of back pain, body pain, and headaches. These studies also showed that therapeutic massage also helped patients sleep better due to lessened anxiety and depression. 부달 Another interesting massage study reported that critically ill patients claimed experiencing improved sleep patterns, both in the product quality and quantity of sleep, in comparison to those patients who received only relaxation exercises.
So whether you are experiencing anti snoring, insomnia, narcolepsy, or restless leg syndrome, there exists a therapeutic massage technique which will help you. According to a specialist massage therapist from leading massage spa in Sarasota, Florida, people increasingly avail of these Swedish massage, sports massage, pregnancy massage, deep tissue massage, and reflexology services since they want to be soothed and relaxed.
Here are the basic description of each massage therapy treatment:
– Swedish massage is a therapeutic massage technique that uses variations of long gliding strokes, kneading, and friction techniques on surface muscles. Strokes found in Swedish massage generally complements the direction of blood flow toward the heart. Swedish massage is commonly availed by people who wants to experience relaxation, improve circulation and range of motion, and relieve muscle tension.
– Deep tissue massage is a massage therapy technique aimed at achieving the muscles way below the top level. Chronic patterns of muscular tension usually happens at the deep connective tissues and this is the area targeted by deep tissue massage. With the use of slow strokes, direct and firm pressure, and also friction techniques directed across the area of the body experiencing chronic muscle pain, deep tissue massage is effective in relieving chronic muscular tension and pain.
– Sports massage is a therapeutic massage technique that uses massage strokes much like those used during a Swedish massage and deep tissue massage. The difference is that sports massage is specially adapted to manage the consequences of athletic performance on your body, along with the needs of athletes regarding training, performing, and recovery from injury.
– Pregnancy massage is a therapeutic massage technique specially adapted to suit the delicate conditions of soon to be mothers. It uses the gentlest forms of massage strokes. A go signal form a medical practitioner is necessary before a female can avail of pregnancy massage. Pregnancy massage is very effective in relieving back pain, leg cramps, and other discomforts associated with pregnancy.